Raquel Tjernagel will be running the 200m heats at the PanAm Games in Toronto on Thursday, July 23 at 7:25am BC time. Her semi-final will also be on Thursday at 3:00pm BC time. Raquel will be running the 4x400m relay at 9:00am BC time on Friday, July 24.Nathan George will hopefully be running a leg on the 4x400m relay and his race starts at 9:20am on Friday, July 24.
PanAm coverage can be watched live online at this link.
