Cross Country Practices Begin on September 9, 2023

Cross Country practices and base training begin on Saturday, September 9th for all athletes interested in running cross country and for Tara's sprint group. This includes athletes beginning grade 8 (year of birth 2010) who will be moving into the older training groups.

All practices will be in Mundy Park and we will meet in front of the baseball diamond near the lacrosse box. Practices will last one hour. Athletes in grade 8 and up will need a watch with a stopwatch. Practices will be Tuesday and Thursday at 4:30pm and Saturday at 10:00am.

Any questions? Please call Paul at 604 464 0753.